Be the best version of yourself
Empowering you through personal difficulties and behaviour change.
Be the best version of yourself
Empowering you through personal difficulties and behaviour change.
About Mind of your own Psychology
Our Services
Our practice has a strong focus on increasing well-being and resilience through a holistic perspective. With evidence-based approaches, we empower individuals to overcome life's challenges drawing on strengths to create meaningful long-term change.
We help people who are experiencing difficult life transitions and mental illness where people are supported with energetic and empathetic responding.
Our Interests
As registered psychologists, we have expertise in a variety of areas, including Anxiety, Depression, PTSD, Family Violence, Personality Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Body image difficulties, Workplace injuries, Transport accident injuries and Relationship issues.
We are committed to staying up-to-date with the latest research and techniques in the field of psychology. Our specialised experience is in group therapy, Men's Behaviour Change programs, CBT, DBT, Schema therapy and Anger Management.